A few weeks ago I was invited along with a couple of friends to come along to a yoga class with them. So yay for me, I get to tick off this baby from the list!
I chucked on my ol' comfy leggings and had to make a quick stop at Big W to get myself a yoga mat... because you know, I don't have one of those laying around anywhere! Haha.
The session itself - held at a local wellness centre in Beenleigh - was really cool. No one told me the class wasn't a beginners class, so here I am rocking and rolling and incredibly un-glamorously flailing around. Lets just say my balance was a lot better 10 years ago. Not that I had ever tried yoga before.
Overall though, happy dog (or unhappy dog) pose aside, it was pretty enjoyable. And the meditation at the end? Exactly what I needed post yoga workout AND just in general!
No comments:
Post a Comment